F2 - Work-Life Balance; A different approach to managing time & energy
In the hybrid-working world, many of us are finding the lines between work and home life becoming more blurred than ever before, exacerbating the challenges around work/life balance.
Although during the pandemic we have become used to the ever increasing overlap, disruptions and interruptions between our personal and professional lives. Many of us recognise that this is not only reducing our effectiveness in all areas, it is also having a negative impact on our wellbeing. Our pre-COVID approaches simply no longer work and it is time for a different approach.
In this interactive workshop we will explore simple but effective approaches to creating clear boundaries, moving effectively between tasks and managing the sense of overwhelm that many of us too often feel. You will leave with a refreshed approach to redefining and living your own work/life balance.
Speakers: Jen Goddard, Soulfire Coaching Limited and Sarae Pratt, Sarae Pratt Women's Leadership Coaching & Training